Vegetable Mini FrittatasVegetable Mini Frittatas
Vegetable Mini Frittatas
Vegetable Mini Frittatas
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Recipe - Gourmet Garage Corporate
VegetableMiniFrittatas.jpg
Vegetable Mini Frittatas
Prep Time10 Minutes
Servings6
Cook Time10 Minutes
Calories110
Ingredients
8 eggs
3 Tbsp a2 Milk® Whole
1 tsp Coarse Salt
1⁄4 tsp freshly ground pepper
1/2 cup Sliced Zucchini
4 oz Sliced Cremini Mushrooms
1/2 cup Diced Red Bell Pepper
1/2 cup Diced Yellow Bell Pepper
2 tsp Chopped Fresh Chives
Directions

1. Preheat the oven to 400 degrees and prepare a 6-cup giant muffin tin with oil or cooking spray.

 

2. In a mixing bowl, whisk together the eggs, milk, salt, pepper, and chives. Set aside.

 

3. Into each well, divide and layer the prepared vegetables and pour the egg mixture over top.

 

4. Bake for 10 minutes or until golden.

 

5. Turn the mini frittatas out of the pan and serve immediately.

 

Nutritional Information
  • 9 g Protein
  • 7 g Total Fat
  • 2 g Saturated Fat
  • 2 g Carbohydrate
  • 1 g Sugars
  • 0 g Dietary Fiber
  • 490 mg Sodium
  • 45 mg Calcium
  • 1 mg Iron
  • 200 mg Potassium
10 minutes
Prep Time
10 minutes
Cook Time
6
Servings
110
Calories

Shop Ingredients

Makes 6 servings
8 eggs
Eggland's Best Eggs, Large, 12 count
Eggland's Best Eggs, Large, 12 count
$7.99
3 Tbsp a2 Milk® Whole
a2 Milk Whole Milk, 59 fl oz
a2 Milk Whole Milk, 59 fl oz
$6.79$0.12/fl oz
1 tsp Coarse Salt
Morton Salt, Plain, 26 Ounce
Morton Salt, Plain, 26 Ounce
$2.99$0.12/oz
1⁄4 tsp freshly ground pepper
Not Available
1/2 cup Sliced Zucchini
Delicata Squash, 12 oz
Delicata Squash, 12 oz
$1.87 avg/ea$0.16/oz
4 oz Sliced Cremini Mushrooms
Wholesome Pantry Organic Fresh Baby Bella Mushrooms, 8 oz
Wholesome Pantry Organic Fresh Baby Bella Mushrooms, 8 oz
$4.99$0.62/oz
1/2 cup Diced Red Bell Pepper
Green Bell Pepper, 1 ct, 6 oz
Green Bell Pepper, 1 ct, 6 oz
$0.93 avg/ea$0.16/oz
1/2 cup Diced Yellow Bell Pepper
Fresh Rainbow Bell Peppers, 3 each
Fresh Rainbow Bell Peppers, 3 each
$7.99$2.66 each
2 tsp Chopped Fresh Chives
Wholesome Pantry Organic Herbs Chives, 0.66 oz
Wholesome Pantry Organic Herbs Chives, 0.66 oz
$3.99$6.05/oz

Nutritional Information

  • 9 g Protein
  • 7 g Total Fat
  • 2 g Saturated Fat
  • 2 g Carbohydrate
  • 1 g Sugars
  • 0 g Dietary Fiber
  • 490 mg Sodium
  • 45 mg Calcium
  • 1 mg Iron
  • 200 mg Potassium

Directions

1. Preheat the oven to 400 degrees and prepare a 6-cup giant muffin tin with oil or cooking spray.

 

2. In a mixing bowl, whisk together the eggs, milk, salt, pepper, and chives. Set aside.

 

3. Into each well, divide and layer the prepared vegetables and pour the egg mixture over top.

 

4. Bake for 10 minutes or until golden.

 

5. Turn the mini frittatas out of the pan and serve immediately.